WELLNESS BATH SALTS - Sweet Dreams Sleep Remedy
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Melt away the tensions & stress of the day with this soothing & calming blend. A soft, serene scent gently helps you float away into a restful moment.
Discover newfound vitality when you get a good night's sleep on a regular basis - look, feel & perform better. Adequate rest is important to your entire system on every level - it boosts brain power & memory, benefits mood regulation, benefits the immune system, counteracts the negative effects of stress, reduces food cravings, assists weight management, & prevents aging & disease.
HOW TO USE
Taking a warm bath (or footbath) an hour or two before bed can help release physical & mental tension, & may help you fall asleep more easily. It can also help improve sleep quality because physical tension can interfere with a peaceful night’s sleep. Pair it with a cup of lukewarm LULLABY TEA to enhance the relaxation further, or have a cup of the same tea, after the bath.
Drinking hot tea while taking a hot bath can cause you to get overheated, so if you’re drinking tea in the bath, let it cool down. While a hot bath is relaxing, when the bath is too hot, it can stimulate the circulation & leave you feeling overly stimulating.
For aiding sleeping, it’s best to take a warm to hot bath, but not an ultra hot bath before bed or it can leave you feeling energizing when you want to sleep.
for a bath: Fill the tub with comfortably hot water. Add 2 tbsp to a bath. For maximum benefits, add bathsalts to the tub immediately before entering & not while the tub is filling with water. Soak 20 min daily, 2 or 3 times a week. Find out about the amazing healthful properties associated with baths, as well as tips & secrets on the ideal water temperature for a bath & ways to enhance the valuable benefits of a bath HERE.
for a footbath: A footsoak can be surprisingly beneficial & all you need to do one at home is a basic bucket. If you don’t have a bathtub at home, a footbath is a great alternative which offers similar benefits. Even if you do have a bathtub, a footsoak is easy & associated with potent benefits you can discover HERE. Add 1 tbsp to the footbath. To ensure maximum benefits, add the bathsalts to the footbath immediately before entering & not while it is filling with water. Soak 20 min daily, 2 or 3 times a week.
sea & mineral salts, lavender, ylang ylang, spearmint, clary sage
Each 250g package contains approximately 10 baths & 20 footbaths
Use within 6 months of purchase. Store away from sunlight & heat.
Essential oils evaporate quickly. To ensure maximum aromatherapy benefits, we recommend that you add the bathsalts to a footbath or bath immediately before entering the water.